CAPE TOWN
Friday, 24 October 2025
Welcome to your online booking system
Book now for these amazing experiences. You only need to book for each event once, you will get a confirmation email and a reminder.
YOGA
Stretch, strengthen, and centre yourself. Yoga boosts flexibility, calms the mind, and builds body awareness—all in one empowering flow.
PLEASE NOTE: If you are booking the 2 sessions for Yoga and Boxing after one another – please make sure you book one activity AFTER the other – and not both for the same time!
Session 1 (09h30 – 10h30)
Session 2 (10h30 – 11h30)
Boxing
Punch stress away! Boxing blends cardio, strength, and technique for a full-body burn that builds power, confidence, and endurance.
PLEASE NOTE: If you are booking the 2 sessions for Yoga and Boxing after one another – please make sure you book one activity AFTER the other – and not both for the same time!
Session 1 (09h30 – 10h30)
Session 2 (10h30 – 11h30)
Pound (12h30 - 13h00)
POUND is a high-energy cardio workout that combines drumming and movement using weighted Ripstix. Get ready to burn calories, tone muscles, and boost coordination—all while having fun!