LifeAssist Wellness

TIME TO RESET

EMPLOYEE WELLNESS DAY

JOHANNESBURG

Friday, 24 October 2025

Welcome to your online booking system

Book now for these amazing experiences. You only need to book for each event once, you will get a confirmation email and a reminder.

Neck & Head Massages

ALL DAY

no bookings necessary

Mental Health Talk (09h30 - 10h30)

Join social worker, coach and expert speaker Mantsi Matlakatla for an insightful talk on why your mental health matters now more than ever.

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YOGA

Stretch, strengthen, and centre yourself. Yoga boosts flexibility, calms the mind, and builds body awareness—all in one empowering flow.

PLEASE NOTE: If you are booking the 2 sessions for Yoga and Zumba after one another – please make sure you book one activity AFTER the other – and not both for the same time!

Session 1 (10h30 – 11h30)
Session 2 (11h30 – 12h30)

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ZUMBA

Dance your way to fitness! Zumba fuses Latin beats with easy-to-follow moves for a high-energy, calorie-blasting workout that feels like a party.

PLEASE NOTE: If you are booking the 2 sessions for Yoga and Zumba after one another – please make sure you book one activity AFTER the other – and not both for the same time!

Session 1 (10h30 – 11h30)
Session 2 (11h30 – 12h30)

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SOCCER

Session 1 (10h30 – 11h30)
Session 2 (11h30 – 12h30)

no bookings necessary

Pound (12h30 - 13h00)

POUND is a high-energy cardio workout that combines drumming and movement using weighted Ripstix. Get ready to burn calories, tone muscles, and boost coordination—all while having fun!

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LUNCH (13h00 - 14h00)

Drumming (14h00 - 14h45)

Feel the beat, free your mind! This rhythmic experience is all about connection, stress release, and boosting your mood—no music skills needed, just your energy!

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