ACCESS YOUR PERSONAL RECORDS
Welcome to your Health Portal
Our Employee’s wellbeing is extremely important to us as xxxx company. We have invested in an online health and wellbeing portal especially for you, especially as we are spread across all corners of our beautiful country. Please take this opportunity to invest in yourself, your growth, happiness and future – and invite your family too.
IN FOCUS THIS MONTH
Each month we will add new posters that you can enlarge or download. Share these will your co-workers.
Let us help you get in control of your finances. Watch these 6 video.
Your Mental Health matters! There is much to know about stress and anxiety, depression, self-esteem and confidence, your sleep, your relationships. Look through these resources and learn to be mindful.
TAKE THE QUIZ >>>>
The depression anxiety stress test is not a diagnosis mean by itself; it is merely a self-report scheme and should be followed by a complete psychological or psychiatric evaluation. If you have scored moderate please connect with the LifeAssist counsellor.
If you have scored severe to extremely severe please get assistance immediately from your doctor/ psychologist or speak to LifeAssist for an urgent referral.
In the past week:
DEPRESSION:
ANXIETY:
STRESS:
Take care of your physical health. (Include nutritional info, exercise programmes, health awareness (TB, diabetes, Hypertenstion etc)
Work on your self-care and earn your badges… Every month we will be adding 2 new self-care modules for you to complete – confidentially. Work on improving your life and invest in your happiness. Share with your family too
CLICK ON THE IMAGE TO ACCESS (only Happiness is linked for demo)
FREE HAPPINESS
Get a free dose of happiness by tapping into your natural hormones.
SELF-ESTEEM
Self-esteem is how you feel about yourself. Take these 7 steps to improve yours.
STRESS & ANXIETY
Use simple breathing techniques to alleviate stress and anxiety anytime.
ANGER
What are your triggers?
Get control of your anger and consequences.
CAN'T SLEEP
Are you battling to sleep. Try some of these trusted techniques.
RESILIENCE
Learn the 6 key principles that form the pillars of resilience.
BADGES EARNED
Happiness
Self Esteem
Stress and Anxiety
Anger
Can't Sleep
Resilience
BUSINESS UNIT ONE (SAMPLE)
14 November 2026
Venue: Conference Centre
WITH YOUR PERMISSION, WE WILL TEST: Blood Pressure, Cholesterol, Blood Sugar, Body Mass Index & Waist Circumference and HIV Counselling and Testing
MAKE YOUR BOOKING NOW
We require you to make a FREE booking for the following health activities.You will be required to select a date/time from the calendar – add in your Name, Surname, Email and Contact number. You will receive a notification in your email.
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Questions on Health Screening?
Please complete this form ONLY if you have any questions regarding the on-site testing and one of testers will get back you. For BOOKINGS, please use the CALENDAR. Thank you