Tuesday 25 March 2025
09:00-16:30
Welcome to your Wellness Day Online Bookings
BE ACTIVE, HEALTHY AND INSPIRED! There are many fun activities to take part in, as well as access to financial planning, health checks on the day. Booking is essential as there are limited spaces, and they are on a first come, first served basis. We look forward to seeing you.
ALL EVENTS AND TESTING ARE AT NO COST TO YOU
Please ensure that you are booking for the correct venue!
HOME OFFICE
Venue: Ricardo's
Time: 13:00
Secret Sunrise is a global silent guided dance and meditation movement, empowering you to share positivity and celebrate the joys of life through music, movement and connection. Secret Sunrise sessions encompass the facets of many of the best practices, from meditation, breathwork, movement, mindfulness and dance. Our experience brings your group into a peak state by unleashing each individual’s most creative and inspired selves.
SPACE IS LIMITED TO 40 PERSONS PER SESSION
Venue: Ricardo's
Time: 12:00
A self-defence system designed for real-world situations, focusing on practical, efficient techniques to neutralise threats quickly. Take part in this demonstration class.
SPACE IS LIMITED TO 50 PERSONS PER SESSION
Please wear loose-fitting appropriate kit
30 MINS
Venue: Studio Rooms 1-3
20 MINS
HEALTH ASSESSMENT (NON-DISCOVERY)
Venue: Studio Rooms 1-3
20 MINS
OTHER SERVICES
Venue: Parking lot behind Building 1
Time: 17:30
Lace up and let’s go! Walk or run our 5km around the Home Office campus. Enjoy good vibes, water stops, healthy snacks and a lucky draw with a chance to win premium running gear. Your registration gets you in, so rally your team and let’s get moving!
Venue: Studio Room 1-3
Time: 09:00-16:30
[NO BOOKING REQUIRED]
10 MINS
Venue: Ricardo's
Time: 11:00
[NO BOOKING REQUIRED]
Please wear loose-fitting appropriate kit
30 MINS
Venue: Studio Room 1-3
[NO BOOKING REQUIRED]
Retail Medical Aid Information, etc
[NO BOOKING REQUIRED]
[NO BOOKING REQUIRED]
[NO BOOKING REQUIRED]
AWARENESS
[NO BOOKING REQUIRED]
FAIRBRIDGE CAMPUS
Venue: Ricardo's
Time: 11:00
Secret Sunrise is a global silent guided dance and meditation movement, empowering you to share positivity and celebrate the joys of life through music, movement and connection. Secret Sunrise sessions encompass the facets of many of the best practices, from meditation, breathwork, movement, mindfulness and dance. Our experience brings your group into a peak state by unleashing each individual’s most creative and inspired selves.
SPACE IS LIMITED TO 40 PERSONS PER SESSION
Venue: Ricardo's
Time: 13:00
A self-defence system designed for real-world situations, focusing on practical, efficient techniques to neutralise threats quickly. Take part in this demonstration class.
SPACE IS LIMITED TO 50 PERSONS PER SESSION
Please wear loose-fitting appropriate kit
30 MINS
Shoprite X Training Room
20 MINS
HEALTH ASSESSMENT (NON-DISCOVERY)
Shoprite X Meeting Room 2
20 MINS
OTHER SERVICES
Venue: Parking lot behind Building 1
Time: 17:30
Lace up and let’s go! Walk or run our 5km around the Home Office campus. Enjoy good vibes, water stops, healthy snacks and a lucky draw with a chance to win premium running gear. Your registration gets you in, so rally your team and let’s get moving!